Can I Use A Walking Stick Instead Of A Cane?

Are walking sticks good for seniors?

Walking sticks can help make hiking more comfortable and more enjoyable for seniors.

The right set of walking sticks can improve their balance when walking downhill, reduce some load when climbing uphill, ease the stress on their ankles, knees, and hips..

When should you use a walking stick?

In short, you will know it is time to start using a walking cane when your body tells you to. More specifically, using a cane becomes a lot more beneficial when you need improved balance and stability while walking, or if you’re suffering from joint pain when walking without one.

Does a walking stick help with back pain?

The standard cane helps you balance and stand upright. Chronic back pain patients can benefit from a standard cane, as they are known to lean to one side or the other to lessen pain which throws off balance. … Physicians suggest you use a walker or crutches if you must put more than 20 percent of your weight on the cane.

Is there a difference between a walking stick and a cane?

There are several common distinctions between canes and walking sticks. Essentially a cane refers to a mobility aid, whereas a walking stick is for more recreational purposes.

Do you need a prescription to use a cane?

A written recommendation by a physician that a cane is necessary has an immediate impact on a claimant’s employability. Claimants who need canes have difficulty performing even sedentary jobs while using a cane. … So, if you are in need of a cane, do not hesitate to get one prescribed by your treating physician.

What’s the difference between a staff and a cane?

In North America, a walking cane is a walking stick with a curved top much like a shepherd’s staff, but shorter. Thus, although they are called “canes”, they are usually made of material heavier than cane, such as wood or metal. … In modern times, walking sticks are usually only seen with formal attire.

Does a walking stick help with balance?

Properly used, a walking stick or cane can relieve pressure on painful joints and can improve your balance.

Which side should a walking stick be used?

Proper Positioning Hold the cane in the hand opposite the side that needs support. For example, if your right leg is injured, hold the cane in your left hand.

Why do you use a cane on the opposite side of the injury?

If you are using a cane because one leg is weak or painful, hold the cane on the opposite side from the weak or painful leg. For example, if your right hip is sore, hold the cane in your left hand.

What is the best wood to use for a walking stick?

Ash WoodAsh Wood. The king of woods, ash is an extremely tough and resilient wood, ideal for walking sticks due to its straight grain and elegant appearance. The bark is usually left unvarnished, save for small areas in need of extra protection, such as the tips of the prongs on a thumbstick, or the handle of a knobstick.

What is the best walking cane?

The 10 Best Walking Canes for SeniorsMedline Offset Handle Cane. … Hugo Mobility Quadpod. … Carex Soft Grip Cane. … Harvy Derby Scorched Cherry Hardwood Cane. … Travelon Walking Seat and Cane. … Duro Med Wooden Walking Canes. … Self Defense Plain Jane. … Nova Design Offset Cane.More items…•

How do you balance with a walking stick?

Use a Walking Stick for Support and BalanceTake a step with the weaker leg and bring the cane forward at the same time. It’s important to move the stick and the affected leg forward together.Swing the stronger leg through. The cane should be moved the distance of one average step forward with each move.

Does a walking stick help with sciatica?

Canes are generally ideal for problems that occur on one side of the body (if you experience sciatica in one leg, for example), while walkers are better suited for pain that occurs on both sides (if you have weakness in both your legs, for instance).

What height should a walking stick be?

Here’s a good rule on sizing: Standing with your arms at your side, the stick should be about 6 or 8 inches taller than your elbow. Pick a longer stick if you’ll be tackling steep terrain. If you’re really just planning on walking with your stick, a shorter one will do.