How Do I Stop Getting Upset Over Little Things?

What does God say about letting go of the past?

Ephesians 4:31-32; “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.

Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” 6.

Proverbs 4:25; “Let your eyes look straight ahead; fix your gaze directly before you.”.

Why do I let things bother me so much?

A lot of the time, when we let things bother us it’s because we’re worried about what other people were thinking about the event. … A lot of learning to stop letting things bother you is really about worrying about your experiences rather than trying to read the minds of people around you.

How do I stop getting angry at everything?

Here are seven easy ways to stop feeling angry.Exercise. Anger is – at base – an energy that expresses itself in and through the body. … Use your anger as motivation to make a change. … Watch or listen to something funny. … Shift your focus. … Meditate. … Do something — anything! … Write it out.

How do I stop letting little things bother me?

9 Ways to Not Let Things Get to You So Much — Even During Stressful TimesAcknowledge What’s Out of Your Control. … Journal Your Highs and Lows. … Exercise Mindfully. … Lean on Your Friends. … Do What You Can. … Practice Gratitude. … Connect with the Energy Around You. … Reframe Your Thinking.More items…•

How do you let go of something bothering you?

Here are 7 ways to let go when something is bothering you:Breathe. It is amazing what a few simple deep breathes can do for you. … Empty Your Mind. Sometimes you may forget that you are the one in charge of your thoughts. … Visualize. … Write. … Distract Yourself. … Ritualize. … Use Logic.

Why am I so easily angered?

Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties. a problem caused by another person such as cancelling plans. an event like bad traffic or getting in a car accident.

What Mental Illness Causes Anger?

Intermittent explosive disorder (IED) is an impulse-control disorder characterized by sudden episodes of unwarranted anger. The disorder is typified by hostility, impulsivity, and recurrent aggressive outbursts. People with IED essentially “explode” into a rage despite a lack of apparent provocation or reason.

Why do I overreact so easily?

Lack of sleep, going too long without food or water, lack of recreation and play can leave your mind and body vulnerable to exaggerated responses. For many of us (myself included), it’s easy to let our own basic self-care take a back seat to the noble cause of taking care of others.

How do you really forgive and let go?

How to Let Go and ForgiveCommit to letting go. You aren’t going to do it in a second or maybe not even in a day. … Think about the pros and cons. What problems does this pain cause you? … Realize you have a choice. … Empathize. … Understand your responsibility. … Focus on the present. … Allow peace to enter your life. … Feel compassion.

Why do small things upset me so much?

Perhaps the reason behind this is overthinking. Most of the times the reason we are bothered with little things is because we tend to overthink and we make it hard for us to sort things out.

How do you stop thinking about something that bothers you?

Here are some examples of how you might change the channel in your brain:Call a friend and talk about a completely different subject.Challenge yourself to rearrange your bookcase in 10 minutes.Sit down and plan your next vacation.Spend a few minutes clearing clutter in a particular room.Turn on some music and dance.More items…•