Quick Answer: How Can I Lower My Blood Sugar For A Nondiabetic?

What can lower my blood sugar quickly?

When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin.

Exercising is another fast, effective way to lower blood sugar.

In some cases, you should go to the hospital instead of handling it at home..

Can a non diabetic have high blood sugar?

What is nondiabetic hyperglycemia? Nondiabetic hyperglycemia means your blood glucose (sugar) level is high even though you do not have diabetes. Hyperglycemia may happen suddenly during a major illness or injury. Instead, hyperglycemia may happen over a longer period of time and be caused by a chronic disease.

What can I drink to lower my blood sugar?

Drink water and stay hydrated One observational study showed that those who drank more water had a lower risk for developing high blood sugar levels ( 16 ). Drinking water regularly helps rehydrate the blood, lowers blood sugar levels, and could reduce diabetes risk ( 16 , 17 , 18 , 19 ).

What should I eat if my sugar is high?

Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. … Greens. … Flavorful, Low-calorie Drinks. … Melon or Berries. … Whole-grain, Higher-fiber Foods. … A Little Fat. … Protein.

How do you feel when your blood sugar is too high?

If your blood sugar level is too high, you may experience:Increased thirst.Frequent urination.Fatigue.Nausea and vomiting.Shortness of breath.Stomach pain.Fruity breath odor.A very dry mouth.More items…•

Why do I keep getting low blood sugar?

Low blood sugar can happen in people with diabetes who take medications that increase insulin levels in the body. Taking too much medication, skipping meals, eating less than normal, or exercising more than usual can lead to low blood sugar for these individuals.

What is diabetic rage?

What’s sometimes called “diabetic rage” can be dangerous, because it may involve behaviors a person isn’t consciously aware of. Physiologically, when someone’s blood sugar fluctuates, spikes, or drops, it can produce feelings of anger, anxiety, or depression that are out of the control of the person experiencing them.

What can cause low blood sugar in non diabetics?

Causes of hypoglycemia without diabetesDrinking too much alcohol. When a person’s blood sugar levels are low, the pancreas releases a hormone called glucagon. … Medication. … Anorexia. … Hepatitis. … Adrenal or pituitary gland disorders. … Kidney problems. … Pancreatic tumor.

What causes sugar levels to drop?

Possible causes, with diabetes But too much insulin or other diabetes medications may cause your blood sugar level to drop too low, causing hypoglycemia. Hypoglycemia can also occur if you eat less than usual after taking diabetes medication, or if you exercise more than you normally do.