Quick Answer: What Happens If You Have High HDL Cholesterol?

Is too much HDL bad?

Very high blood levels of HDL cholesterol may actually be bad for you.

The research linked it to a higher risk for heart attack, and even death, among patients who already had heart problems or who faced a higher risk of developing heart disease..

Is an HDL level of 75 good?

HDL cholesterol levels greater than 60 milligrams per deciliter (mg/dL) are high. That’s good. HDL cholesterol levels less than 40 mg/dL are low.

How can I raise my HDL in a week?

8 Do-It-Yourself Ways to Raise Good CholesterolExercise. To boost your HDL, get moving. … Quit smoking. Breaking the tobacco habit can raise your HDL levels in a matter of a few weeks.Lose weight. … Reduce sugar intake. … Choose healthier fats. … Eat fatty fish. … Add fiber to your diet. … Consume alcohol only in moderation.

How can I lower my HDL naturally?

A few changes in your diet can reduce cholesterol and improve your heart health:Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. … Eliminate trans fats. … Eat foods rich in omega-3 fatty acids. … Increase soluble fiber. … Add whey protein.

How do you treat high HDL cholesterol?

Healthy ways to achieve high HDLgetting a cholesterol check at least every 5 years, or as recommended by a doctor.eating a heart-healthy diet rich in fruits, vegetables, whole grains, and lean protein.limiting saturated fats, fried foods, salt, and sweets.exercising for 30 minutes, four to five times per week.More items…

How high is too high HDL?

HDL levels lower than 40 milligrams per deciliter (mg/dL) are considered worrisome, and levels higher than 60 mg/dL are considered excellent.

Is HDL of 100 too high?

Oddly enough, people who naturally have extremely high HDL levels — above 100 mg/dL (2.5mmol/L) — appear to be at higher risk of heart disease. This may be caused by genetic factors.

What is a good HDL level for a woman?

So what are your target numbers? According to Michos, an ideal LDL cholesterol level should be less than 70 mg/dl, and a woman’s HDL cholesterol level ideally should be close to 50 mg/dl. Triglycerides should be less than 150 mg/dl. As Michos notes, total cholesterol levels well below 200 mg/dl are best.

What food causes high HDL cholesterol?

11 Foods to Increase Your HDLHDL levels.Food and cholesterol.Olive oil.Beans and legumes.Whole grains.High-fiber fruit.Fatty fish.Flax.More items…

What causes high HDL cholesterol?

Some hormones increase HDL concentrations, such as estrogen or thyroid hormone. Exercise and moderate alcohol consumption are associated with higher HDL, too. The right food choices can lower your LDL levels, which improves your HDL to LDL ratio.

What will raise my HDL cholesterol?

Physical activity can boost your HDL level. Get at least 30 minutes a day of moderate activity, most days of the week. Lose extra weight. If you’re overweight, losing extra pounds can help raise your HDL levels, as well as cut your LDL (“bad”) cholesterol levels.