What Are The Components Of Health And Wellness?

What are the two components of wellness?

Components of Health and WellnessPhysical Wellness.

Physical wellness indicates a high level of endurance, flexibility and strength.

Lifestyle Wellness.

Social/Relational Wellness.

Nutritional Wellness.

Education and Lifelong Learning.

Community Technical Assistance..

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What is the most important component of health?

Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.

What is a physical health?

Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

What are the 7 components of health and wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the components of wellness explain?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the three components of health?

Health is the measure of our body’s efficiency and over-all well-being.The health triangle is a measure of the different aspects of health.The health triangle consists of: Physical, Social, and Mental Health.

What are three major components of wellness?

The three components of the health triangle are the physical, social, and mental sides. These three components consist of your overall healthy well being.

How do you promote health and wellbeing?

Promoting physical wellbeingExercise programmes such as outdoor activities, team sports, exercise groups or gym memberships.Improving workplace safety through training, safe equipment and safe practices.Healthier working environments, such as ergonomic work areas.Offering health benefits such as private healthcare.

What are the 6 components of health and wellness?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.

What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the five health components?

The 5 Health-Related Components of FitnessCardiovascular endurance.Muscular strength.Muscular endurance.Flexibility.Body composition.

What are the 4 components of wellness?

The Four DimensionsSpiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. … Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. … Physical Wellness. … Social Wellness.

What is an example of good physical health?

Eating Well Much like sleep, your body likes consistency when it comes to what and when you eat. Regularly eating healthy foods such as vegetables, fruits, lean meats and whole grains will give you the nutrients that not only support your body’s vital functions but can balance your mental well-being as well.

What is a health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What is wellness concept?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

What are the 4 dimensions of health?

According to the World Health Organization, the four dimensions of health are physical, mental, social and spiritual health. They are all intertwined, each affecting all the others. For example, we all know that having a cold can make us feel down emotionally. Lack of sleep or a flu can make it hard to think.