What Is Physical Fitness In Your Own Words?

What are examples of physical activity?

Physical activity simply means movement of the body that uses energy.

Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active.

For health benefits, physical activity should be moderate or vigorous intensity..

What are 10 benefits of physical activity?

Top 10 Benefits of Physical ActivityImprove your memory and brain function (all age groups).Protect against many chronic diseases.Aid in weight management.Lower blood pressure and improve heart health.Improve your quality of sleep.Reduce feelings of anxiety and depression.Combat cancer-related fatigue.Improve joint pain and stiffness.More items…

How do you define fitness in your own words?

Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health. An example of fitness is someone who has the capability of solving a problem. The cultivation of an attractive and/or healthy physique.

What is physical fitness and examples?

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

What is a good name for a gym?

How to name your gym and fitness businessMuscle Monsters.Gym Hero.Kardio Work.Guardian Gym.DevMuscles.Fit and Lift Gym Center.The Fitness Pack.Dynamo Fitness.More items…

What are the different types of physical fitness?

There are five components of physical fitness that you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.

What is your physical health?

Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

What does it mean to be physically fit explain?

Being “Physically Fit” means you have a balance of cardiovascular endurance, muscular endurance, flexibility, muscular strength, and % body fat. … Muscular Strength: The ability to lift a maximal amount of weight for one repetition. Muscular strength is assessed through the push-up test.

How do you describe fitness?

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

What fitness means to you?

Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life.

What is physical fitness and why is it important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What are the 5 benefits of physical fitness?

What are the health benefits of exercise?Help you control your weight. … Reduce your risk of heart diseases. … Help your body manage blood sugar and insulin levels. … Help you quit smoking. … Improve your mental health and mood. … Help keep your thinking, learning, and judgment skills sharp as you age.More items…•

Why is physical fitness important for students?

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease.

What are the signs of physical fitness?

Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition.

Why exercise is so important?

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.

What does physical fitness mean?

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.

What are the two types of fitness?

Fitness TypesCardiovascular or Aerobic Fitness. Cardiovascular fitness targets the muscles’ ability to make the best use of oxygen so that they can produce energy for movement. … Anaerobic Fitness. … Joint Flexibility. … Muscular Strength and Endurance. … Maintaining a Balanced Workout Routine.

What are the five components of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.