What Is The Most Important Component Of Health?

What are the components of good health?

Components of Health and WellnessPhysical Wellness.

Physical wellness indicates a high level of endurance, flexibility and strength.

Lifestyle Wellness.

Social/Relational Wellness.

Nutritional Wellness.

Education and Lifelong Learning.

Community Technical Assistance..

What are the 3 main components of health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

What are six good health components?

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below.

What is the physical component of health?

What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 8 components of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What are the 5 main components of health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the 4 components of health?

— Think about how you are doing in the four areas of health care (diet, exercise, mental and social).

What are 4 important influences on your health?

Our health is largely determined by the social, economic, cultural, and physical environments we live in — everything from where we work and live to our level of education and our access to healthy food and water.

What are the seven components of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 12 components of physical fitness?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let’s consider each one of these. Aerobic capacity is your cardiovascular system’s ability to transport oxygen to working muscles to serve as fuel for energy.